Advanced Stretching Technique 2 by Bendy Kate is the second edition of the incredibly popular ‘Advanced Stretching Technique’ released in 2016. The second edition has doubled in size, has thousands of new images, new chapters and tons of new theory and anatomy! This training resource book begins with an intro section, answering those most commonly asked questions about stretching, then goes into the physiology and anatomy behind flexibility training. This flexibility encyclopaedia is separated into 11 easy to follow chapters starting from the head and ending with the toes! The book also includes 8 bonus sections on; dynamic flexibility, active flexibility, foam roller, partner stretches, contortion, a new duo contortion section and more!

• A5 book
• Choose from paperback, hardback, ring bound or an Ebook (to save to your device)
• Paperback is now made with a different binding method and glue, which means you can fold it in half without damaging it!
• 2nd edition of Advanced Stretching Technique
• Doubled in size
• Thousands of new images/stretches
• 19 chapters, 396 pages
• Much more theory, anatomy and physiology
• Bonus sections on; dynamic flexibility, active flexibility, foam rolling, partner stretches, contortion, duo contortion and more!

Please note: he book is suitable for mixed abilities, but not aimed at complete beginners to exercise. There are plenty of beginners stretches included for people who are new to stretching and want to improve their flexibility. If you’re new to stretching, we recommend that you consult a health professional first, and receive some training from a stretching specialist before you dive into the book.